Welcome

About Us

News

Building Links

Berwick
Gymnastics Club

Reivers
Gymnastics Club

Willowburn Gymnastics
(Alnwick)

Chirnside Gymnastics

Eyemouth Gymnastics

GymDays....

• 1 - 1 Personal Gymnastics Training with a qualified Gymnastics Coach
• Group Gymnastics Experience days / half days
• Gymnastics Birthday or Christmas presents

A typical half day GymDays experience could be * :

1. Arrive at Gymnastics Centre 09:30
2. Introduction to the session (Times, Coaches, Equipment, Safety)
3. Discuss and agree targets for the day ( For example: "I want to do a Rooney Flick , a Handspring Vault, a Tsuki ! A what? )
4. Warm up - essential 09:40
5. Strength and flexibility assessments 10:00  (Box Splits, Russian Lever?)

Depending upon ambitions:

1. Introduction to Floor Skills 10:00 - 11:00
2. Introduction to Bar Skills (Swings, Hip Circles)
3. Introduction to Vault Skills (Handsprings, Tsukis)
4. Introduction to to Beam Skills (Forward roll, free)
5. Focus on primary Gymnastics skill goals 11:00 - 12:00
6. Mock competition (If desired. Try and perform your skills under the pressure of a score, and compete against our Performance Gymnasts if you wish! ) 12:00 - 12:20
7. Cool down
8. De brief (Achievements, Progression plan) 12:20 - 12:30

 

Additionally, GymDays can completed with an informal pub / restaurant meal. This provides a relaxed opportunity to discuss with the coaches an extended review of the day and action plan for skill development ( or retirement ).

Notes:

• * The range of Gymnastics moves attempted will depend up each individuals overall fitness, skills and speed of learning. Personal safety is always the starting point.
• GymDays / 1-1 Personal Training usually takes place during our Club "Performance" Gymnastics Sessions. We strongly recommend this as our high Performance Gymnasts are able to demonstrate the more technical aspects of any particular move.
• Family and friends are welcome to attend and observe, cheer, applaud....
• Photographs / videos of the sessions can be taken of the individuals completing the session. Professional photography can be arranged.
• Prices on application.